Chapter 3....

This chapter was interesting. I related so much to it because for years I have told myself there has to be some way to get control of my eating. THere has to be away to get out from under my obsession with weight loss and exercise and food. I tried so many things....so many start overs....whenever I move I always find old charts that I have made with weight tacking grids...the first couple squares will be filled in and then it will be blank. Instead of journals of my experiences from my late teen and twenties I have half written in notebooks with food plans and calorie counters for a few days in each book. Such a waste of time of energy...so sad.....so sad....but I feel so hopefl that this can all change. I can not dwell on the negative but see the changes in my mind, my life, my body and let the past go! Let it be the past and love who I am now. Love the person I am and accept that those experiences made me who I am. I am more compassionate toward people who struggle with imperfections, addictions etc...I see super fat women with kids at the grocery store and all I Want to do is take their hand and show them the path I am on....hmmm....not sure how to go about that issue....we'll see how that unfolds over time.