A new DAY JULY 8th

SO I am revisiting this blog if only for myself. I am on a 3 week quest to finally get to the body I want---I am close! but more importantly have somewhere to write my feelings when I am on the verge of eating outside of my committed plan.


This is my committed plan:

ABSTINENT from SUGAR and WHITE FLOUR!

7 small meals a day 200 calories consisting of 1 SERVING PROTEIN And 1 SERVING CARBS.

Meals eaten at the following times

8:00 am

10:00 am

12:00 pm

1:30 pm

3:00 pm

4:30 pm

6:00 pm

I also will not put anything into my mouth after 6 pm. I recognize I am powerless over food. I know HEavenly FAther will help me get control as this problem is directly linked to my happiness as a person, my willingness to be a good mother and ability to be a good mother. I am so much happier when I am eating right and taking care of my body.

There are no requirements to exercise. I can do it if I feel like it...but I don't have to if I don't want to . This is about making peace with food.

I will not weigh myself. I fell that getting on the scale has an impact upon what happens in the day and I want what happens to be between me and Heavenly father...and not include the scale.

The only form of measurement I have is 2 strings that measure my waist around my belly button and hips. there are no numbers.

I am so excited to be free from the scale and to get to the point where I have freedom from food and I can just eat 3 meals a day with my family. I know I can get there.

I have no idea what I weigh or what my measurements are but it will be exciting to report it the string overlaps!